A New Study Finds Americans Need A Shocking Amount Of Lazy Days

Americans Need 60 Lazy Days a Year to Feel Rested

A New Study Finds Americans Need a Shocking Amount of Lazy Days

Americans are working harder than ever before, and it's taking a toll on our health and well-being. A new study has found that Americans need an average of 60 lazy days per year to feel rested and relaxed.

The study, which was conducted by the National Sleep Foundation, surveyed over 2,000 Americans about their sleep habits. The results showed that the average American gets only about 6.5 hours of sleep per night, which is less than the recommended 7-8 hours. This lack of sleep can lead to a number of health problems, including fatigue, irritability, and difficulty concentrating.

The Benefits of Lazy Days

Lazy days can help to improve our physical and mental health in a number of ways. When we relax, our bodies have time to heal and repair themselves. This can help to reduce pain, improve sleep, and boost our immune system.

Lazy days can also help to improve our mental health. When we relax, we can de-stress and clear our minds. This can lead to improved mood, reduced anxiety, and increased creativity.

How to Get More Lazy Days

If you're feeling like you need more lazy days in your life, there are a few things you can do to make it happen.

• Schedule some lazy days into your calendar. Treat these days like any other appointment, and don't let anything get in the way.
• Delegate tasks. If you have too much on your plate, don't be afraid to ask for help. Delegate tasks to friends, family, or co-workers so that you can free up some time for yourself.
• Take breaks throughout the day. Even if you can't take a full day off, try to take some short breaks throughout the day to relax and recharge.

Getting enough lazy days is essential for our health and well-being. So if you're feeling like you need more lazy days in your life, don't be afraid to take them. You'll be glad you did.